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Healthy Mexican bowl

June 6, 2020 by Sophie

Find the Sunshine of Mexico in this Healthy Mexican Bowl !

This Mexican Healthy Bowl combines all the flavors I love, from salsa to the guacamole to the grilled tofu with a touch of chili.

This bowl is filled with protein and it’s also a feast for the eyes. Each bowl can be personalized, everyone can add the ingredients they want. Very easy, don’t hesitate to add this type of bowl to your menu with the ingredients you have on hand.

You can also prepare this Mexican bowl for a meal prep. Keep the ingredients in different containers and you only have to do the assembly at the last minute.

Healthy Mexican Bowl
Bol Santé à la Mexicaine

Tofu 101

Tofu is made from curdled fresh soy milk, which has been compressed into blocks. It is generally 100% gluten-free, vegetarian and vegan.

Tofu has a neutral flavor that easily to adopts with any seasoning you want to add.

Tofu is a vegetarian protein rich in calcium and protein. Tofu is also a great source of amino acids and is low in calories. Try to buy your tofu Organic or GMO-free.

There are two main categories of tofu – silky or firm. The silky tofu is soft and liquid because it contains a lot of water. Firm tofu can be medium, firm or extra-firm. For this recipe, you will need firm or extra-firm tofu.

Healthy Mexican bowl
Healthy Mexican Bowl

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Print

Healthy Mexican bowl

Healthy Mexican Bowl

This Healthy Mexican Bowl combines all the flavors I love, from salsa to guacamole to grilled tofu with a touch of chili

  • Author: Sophie
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Cuisine: Mexican

Ingredients

Scale

6 cups cooked rice or Quinoa

1 block (450gr) Firm or extra firm tofu

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1/2 tsp cumin

salt and pepper to taste

3 cups frozen corn

1 can of kidney beans

Guacamole

Salsa Pico de Galo

1/4 cup chopped green onions

Fresh coriander to taste.

Instructions

Cook rice or quinoa according to package directions

In a pan (ideally cast iron) add 2 tablespoons of avocado oil and over medium heat add the tofu, spices, salt and pepper. Cook the tofu for about 8-10 minutes until golden brown and crispy on the outside.

In the microwave in a little water, cook the frozen corn for 3 minutes at maximum power.

Make the assembly, in each bowl add the rice and the other ingredients on top

Equipment

Cast iron Pan

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Press Tofu

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Avocado knife

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Notes

This article contains affiliate links. Click here to view the disclosure policy. I recommend only the products I know and love!

Keywords: Vegan, bowl, vegetarian,

Did you make this recipe?

Tag @nobleveggies on Instagram and hashtag it #nobleveggies

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Filed Under: ALL THE RECIPES, MAIN DISH Tagged With: vegan

Previous Post: « Easy Focaccia
Next Post: BBQ Cauliflower Wings »

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Hi !

Passionate about cooking, I love to create and try new meatless recipes with simple, healthy, and fresh ingredients. My mission is to produce dishes rich in colors that are good for the body and soul.

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