This Farro Buddha Bowl can be served hot or cold. It's a wonderful way to use up lots of fresh veggies in a colorful and appetizing dish.
Jump to:
Ingredients
- Savory Baked Tofu
- Simple Fresh Herb Vinaigrette
- Farro Grains
- Spinach
- Cherry Tomatoes
- Radishes
- Spring Onion
See the recipe card for quantities.
Instructions step-by-step with photos
Step 1 : Make the Fresh Herb Vinaigrette
Step 2: Cook the Savory Baked Tofu
Step 3: Prepare all your vegetables
Step 4: Cook the Farro grain
Wash and place the spinach at the bottom of the bowl
Top with farro, tofu, tomato, radishes, and spring onion.
Drizzle herb dressing on top
Can be served warm or cold.
Tips
There are varying methods for cooking farro, but I treat it similar to pasta. Rinse it in cold water first to remove any excess starch. Then add it to lightly salted boiling water, and drain once tender. It can take up to 40 minutes to cook, depending on the variety. Pearl farro will cook much quicker than the whole farro.
Storage
The bowl is perfect for meal prep, all the ingredients in this bowl can be kept in the fridge for a week.
These ingredients don't stand up well to freezing.
FAQ
What is farro made of?
Originally from Ancient Mesopotamia, farro is a term used to describe any one of three ancient wheat grains: einkorn, emmer, or spelled. However, in the United States and Europe, the term farro generally refers to emmer wheat. (1)
Farmers Market Farro Grain Bowl
Ingredients
- 1 cup Savory tofu
- ¼ cup Fresh herbs dressing to taste
- 3 cups farro cooked
- 3 cups baby spinach fresh
- 1 cup cherry tomato
- ¼ cup radishes sliced
- 2 springs onion chopped
Instructions
- Prepare the fresh herb vinaigrette and Savory Baked tofu
- Cook farro grain. Thereare varying methods to cooking farro, but I treat it similar to pasta. Rinse it in cold water first to remove anyexcess starch. Then add it to lightlysalted boiling water, and drain once tender. It can take up to 40 minutes to cook, depending on the variety
- Wash and place the spinach at the bottom of the bowl
- Layer your farro on top of the spinach, followed by tofu. Top with the rest of your fresh veggies, and drizzle the herb dressing over the top. This Farmers' Market Bowl can be served hot or cold
Notes
- The bowl is perfect for meal prep, all the ingredients in this bowl can be kept in the fridge up for a week.
- These ingredients don't stand up well to freezing.
Leave a Reply