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    "home" » Recipes » Breakfast

    Matcha and Kale Smoothie Bowl

    Modified: May 10, 2025 · Published: Jan 6, 2022 bySophie Viau

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    This Matcha Smoothie Bowl is perfect to start the day right!

    Matcha smoothie bowl serve in a coconut bowl with raspberries and puffed quinoa on top

    I discovered matcha about 2 years ago and since then I can’t live without it. I start my days with a matcha latté and make matcha energy balls, and my last creation; this delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.

    Jump to:
    • The Ingredients
    • Step by Step Instructions with photos
    • FAQ'S
    • Breakfast Recipes
    • Matcha Smoothie Bowl

    The Ingredients

    All the ingredients you need to make this recipe, kale, matcha, raspberries, puffed, quinoa, maple syrup, oat milk.
    • Matcha
    • Mango
    • Banana
    • Kale
    • Maple syrup
    • oat milk
    • puffed quinoa
    • Hemp seeds

    See recipe cards for quantities

    Step by Step Instructions with photos

    All the ingredients in the blender ready to by mix.

    Step 1: Add all of the ingredients in the blender.

    All the ingredients in the blender, blend into a smooth texture.

    Step 2: Blend everything until you obtain a smooth texture.

    FAQ'S

    Is matcha effective in smoothies?

    Matcha powder can be enjoyed hot or cold and added directly to drinks or food since it's a powder that will easily dissolve.

    Can matcha replace coffee?

    Matcha, the bright green powder made from specially grown and processed green tea leaves, is becoming more and more popular for its color as well as its health benefits. It's a fantastic way to start your day and because it contains caffeine, it's a great alternative to coffee.

    Matcha smoothie serve in a coconut bowl with raspberries on top and a spoon
    Spoonful of the matcha smoothie, top view.

    Breakfast Recipes

    Healthy Breakfast Cookies

    Scramble Tofu 

    Mango Overnight Oatmeal

    Matcha Smoothie Bowl

    Sophie Viau
    This delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Cuisine internationnal
    Servings 2
    Calories 289 kcal

    Ingredients
      

    • 1 mango fresh or frozen
    • 2 bananas frozen
    • 1 cup kale
    • 2 teaspoon Matcha
    • ¼ cup oat milk
    • 1 tablespoon puffed quinoa
    • 2 tablespoon maple syrup
    • ¼ cup raspberries
    • 2 tablespoon hemp seeds

    Instructions
     

    • Add all the ingredients in the blender and mix until you obtain a smooth texture.
    • Pour the smoothie in a bowl and decorate with the puffed quinoa, hemp seeds and raspberries.

    Nutrition

    Calories: 289kcalCarbohydrates: 70gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 32mgPotassium: 843mgFiber: 7gSugar: 44gVitamin A: 4886IUVitamin C: 92mgCalcium: 157mgIron: 4mg
    Keyword bowl, matcha, smoothie
    Tried this recipe?TAG Noble Veggies

     

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    5 from 3 votes (3 ratings without comment)

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    Sophie the author on a white background

    Hi I'm Sophie!

    I’m Sophie, the recipe creator and food photographer behind Noble Veggies. Here, you’ll find easy recipes that are all about balance, think cheesy pasta with broccoli, sheet pan chicken loaded with roasted veggies, and even a few veggie-packed sweets. It’s not about being perfect. It’s about making room for real food, quick prep, and a little veggie love on every plate.

    More about me

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