This Matcha Smoothie Bowl is perfect to start the day right!
I discovered matcha about 2 years ago and since then I can’t live without it. I start my days with a matcha latté, make matcha energy balls, and my last creation; this delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.
Matcha is considered the highest quality in tea and has a long history in japan, where it was originally used by buddhist monks during meditation. matcha is much more nutrient dense than brewed green tea and contains the most powerful antioxidant in the world-- 137x more than brewed green tea, so it's easy to see why this superfood is all the rage. This Matcha Smoothie Bowl is an easy way to incorporate matcha into your routine and also provides a sustainable level of energy.
The Ingredients
- Matcha
- Mango
- Banana
- Kale
- Maple syrup
- oat milk
- puffed quinoa
- Hemps seeds
See recipe cards for quantities
Step by Step Instructions
Making a matcha smoothie bowl is quick, easy and fun. Blend the matcha shake ingredients into a smooth, creamy consistency. Pour into a bowl or glass and top with your favorite healthy toppings.
Add all of the ingredients in the blender.
Blend everything until you obtain a smooth texture.
FAQ'S
Matcha powder can be enjoyed hot or cold and added directly to drinks or food since it's a powder that will easily dissolve.
Matcha, the bright green powder made from specially grown and processed green tea leaves, is becoming more and more popular for its color as well as its health benefits. It's a fantastic way to start your day and because it contains caffeine, it's a great alternative to coffee.
Breakfast Recipes
Matcha Smoothie Bowl
Ingredients
- 1 mango fresh or frozen
- 2 bananas frozen
- 1 cup kale
- 2 teaspoon Matcha
- ¼ cup oat milk
- 1 tablespoon puffed quinoa
- 2 tablespoon maple syrup
- ¼ cup raspberries
- 2 tablespoon hemp seeds
Instructions
- Add all the ingredients in the blender and mix until you obtain a smooth texture.
- Pour the smoothie in a bowl and decorate with the puffed quinoa, hemp seeds and raspberries.
Nutrition
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