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    "home" » Recipes » DRINK

    Matcha and Kale Smoothie Bowl

    January 6, 2022 by Sophie Leave a Comment

    Jump to Recipe Print Recipe

    This Matcha Smoothie Bowl is perfect to start the day right!

    Matcha smoothie bowl serve in a coconut bowl with raspberries and puffed quinoa on top

    I discovered matcha about 2 years ago and since then I can’t live without it. I start my days with a matcha latté, make matcha energy balls, and my last creation; this delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.

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    Matcha is considered the highest quality in tea and has a long history in japan, where it was originally used by buddhist monks during meditation. matcha is much more nutrient dense than brewed green tea and contains the most powerful antioxidant in the world-- 137x more than brewed green tea, so it's easy to see why this superfood is all the rage. This Matcha Smoothie Bowl is an easy way to incorporate matcha into your routine and also provides a sustainable level of energy.

    The Ingredients

    All the ingredients you need to make this recipe, kale, matcha, raspberries, puffed, quinoa, maple syrup, oat milk.
    • Matcha
    • Mango
    • Banana
    • Kale
    • Maple syrup
    • oat milk
    • puffed quinoa
    • Hemps seeds

    See recipe cards for quantities

    Step by Step Instructions

    Making a matcha smoothie bowl is quick, easy and fun. Blend the matcha shake ingredients into a smooth, creamy consistency. Pour into a bowl or glass and top with your favorite healthy toppings.

    All the ingredients in the blender ready to by mix.

    Add all of the ingredients in the blender.

    All the ingredients in the blender, blend into a smooth texture.

    Blend everything until you obtain a smooth texture.

    FAQ'S

    Is matcha effective in smoothies?

    Matcha powder can be enjoyed hot or cold and added directly to drinks or food since it's a powder that will easily dissolve.

    Can matcha replace coffee?

    Matcha, the bright green powder made from specially grown and processed green tea leaves, is becoming more and more popular for its color as well as its health benefits. It's a fantastic way to start your day and because it contains caffeine, it's a great alternative to coffee.

    Matcha smoothie serve in a coconut bowl with raspberries on top and a spoon
    Spoonful of the matcha smoothie, top view.

    Breakfast Recipes

    Healthy Breakfast Cookies

    Breakfast Banana Split 

    Scramble Tofu 

    Mango Overnight Oatmeal

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    Matcha Smoothie Bowl

    This delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine internationnal
    Servings 2
    Calories 289 kcal

    Ingredients
      

    • 1 mango fresh or frozen
    • 2 bananas frozen
    • 1 cup kale
    • 2 teaspoon Matcha
    • ¼ cup oat milk
    • 1 tablespoon puffed quinoa
    • 2 tablespoon maple syrup
    • ¼ cup raspberries
    • 2 tablespoon hemp seeds

    Instructions
     

    • Add all the ingredients in the blender and mix until you obtain a smooth texture.
    • Pour the smoothie in a bowl and decorate with the puffed quinoa, hemp seeds and raspberries.

    Nutrition

    Calories: 289kcalCarbohydrates: 70gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 32mgPotassium: 843mgFiber: 7gSugar: 44gVitamin A: 4886IUVitamin C: 92mgCalcium: 157mgIron: 4mg
    Keyword bowl, matcha, smoothie
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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

    More about me →

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