This Matcha Smoothie Bowl is perfect to start to day right!
I discovered matcha about 2 years ago and since then I can’t live without it. I start my days with a matcha latté, make energy balls and my last creation; this delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.
Matcha gives constant energy that lasts all day, unlike coffee, which gives an energy boost, but that lasts 1 or 2 hours at most.
Amongst its many health benefits, matcha…
- Is packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Prevents disease
- Lowers cholesterol and blood sugar
Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.
Matcha Smoothie Bowl
This delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Category: Breakfast
- Cuisine: International
- 1 large fresh or frozen mango
- 2 frozen bananas
- 1 cup baby spinach
- 2 tsp Matcha
- 1/4 cup oat milk
- 1 tbsp puffed quinoa
- 2 tbsp maple syrup
- 1/4 cup blackberries
- 2 tbsp hemp seeds
Keywords: matcha, smoothie, bowl