This Matcha Smoothie Bowl is perfect to start to day right!

I discovered matcha about 2 years ago and since then I can’t live without it. I start my days with a matcha latté, make energy balls and my last creation; this delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.

Matcha 101

Matcha gives constant energy that lasts all day, unlike coffee, which gives an energy boost, but that lasts 1 or 2 hours at most.

Amongst its many health benefits, matcha…

Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar

Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.

Breakfast Recipes

Healthy Breakfast Cookies

Breakfast Banana Split

Scramble Tofu

Matcha Smoothie Bowl

This delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.

Author: Sophie
Prep Time: 10 minutes
Total Time: 10 minutes
Category: Breakfast
Cuisine: International

Ingredients

Scale

1 large fresh or frozen mango
2 frozen bananas
1 cup baby spinach
2 tsp Matcha
1/4 cup oat milk
1 tbsp puffed quinoa
2 tbsp maple syrup
1/4 cup blackberries
2 tbsp hemp seeds

Instructions

Add the coconut milk to your mixing bowl, followed by the matcha and spinach. Mix.
Add the mango and frozen bananas and mix until creamy and smooth
Pour the smoothie in a bowl and decorate with the puffed quinoa, hemp seeds and blackberries

Keywords: matcha, smoothie, bowl