Matcha and Kale Smoothie Bowl

Name: Matcha Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 mango (fresh or frozen ); 2 bananas (frozen); 1 cup kale; 2 tsp Matcha; 1/4 cup oat milk; 1 tbsp puffed quinoa; 2 tbsp maple syrup; 1/4 cup raspberries; 2 tbsp hemp seeds

Jump to Recipe Print Recipe

This Matcha Smoothie Bowl is perfect to start the day right!

Matcha smoothie bowl serve in a coconut bowl with raspberries and puffed quinoa on top

I discovered matcha about 2 years ago and since then I can’t live without it. I start my days with a matcha latté, make matcha energy balls, and my last creation; this delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.

Matcha is considered the highest quality in tea and has a long history in japan, where it was originally used by buddhist monks during meditation. matcha is much more nutrient dense than brewed green tea and contains the most powerful antioxidant in the world-- 137x more than brewed green tea, so it's easy to see why this superfood is all the rage. This Matcha Smoothie Bowl is an easy way to incorporate matcha into your routine and also provides a sustainable level of energy.

The Ingredients

Matcha
Mango
Banana
Kale
Maple syrup
oat milk
puffed quinoa
Hemps seeds

See recipe cards for quantities

Step by Step Instructions

Making a matcha smoothie bowl is quick, easy and fun. Blend the matcha shake ingredients into a smooth, creamy consistency. Pour into a bowl or glass and top with your favorite healthy toppings.

All the ingredients in the blender ready to by mix.

Add all of the ingredients in the blender.

All the ingredients in the blender, blend into a smooth texture.

Blend everything until you obtain a smooth texture.

FAQ'S

Is matcha effective in smoothies?

Matcha powder can be enjoyed hot or cold and added directly to drinks or food since it's a powder that will easily dissolve.

Can matcha replace coffee?

Matcha, the bright green powder made from specially grown and processed green tea leaves, is becoming more and more popular for its color as well as its health benefits. It's a fantastic way to start your day and because it contains caffeine, it's a great alternative to coffee.

Matcha smoothie serve in a coconut bowl with raspberries on top and a spoon

Spoonful of the matcha smoothie, top view.

Breakfast Recipes

Healthy Breakfast Cookies

Breakfast Banana Split

Scramble Tofu

Mango Overnight Oatmeal

Matcha Smoothie Bowl

This delicious and super nourishing Matcha Smoothie Bowl, perfect to start your day off right.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Breakfast

Cuisine internationnal

Servings

Calories 289 kcal

Ingredients

1 mango fresh or frozen
2 bananas frozen
1 cup kale
2 teaspoon Matcha
¼ cup oat milk
1 tablespoon puffed quinoa
2 tablespoon maple syrup
¼ cup raspberries
2 tablespoon hemp seeds

Instructions

Add all the ingredients in the blender and mix until you obtain a smooth texture.
Pour the smoothie in a bowl and decorate with the puffed quinoa, hemp seeds and raspberries.

Nutrition

Calories: 289kcalCarbohydrates: 70gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 32mgPotassium: 843mgFiber: 7gSugar: 44gVitamin A: 4886IUVitamin C: 92mgCalcium: 157mgIron: 4mg

Keyword bowl, matcha, smoothie

Tried this recipe?TAG Noble Veggies