Vegan Sub Sandwich

This Vegan Sub Sandwich is a crowd pleaser.

If you’re a sandwich fan like me, you will LOVE this Vegan Sub. Sandwich made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

These subs are a perfect easy family dinner for busy days, all the kids loved them! Great for parties or game-day food as well. Layered with loads of flavor, this vegan sub will make a believer out of even the biggest skeptic.

You don’t have to use meat substitutes to make a killer, vegan veggie sandwich. In fact, I think faux meat products are often what take carnivores down the wrong path of the vegan diet. I’ll take fresh produce and tofu over a meat substitute any day of the week.

Tofu 101

Tofu is made from curdled fresh soy milk, which has been compressed into blocks. It is generally 100% gluten-free, vegetarian and vegan.

Tofu has a neutral flavor that easily absord any seasoning you want to add.

Tofu is a vegetarian protein rich in calcium and protein. Tofu is also a great source of amino acids and is low in calories. Try to buy your tofu Organic or GMO-free

There are two main categories of tofu – silky or firm. The silky tofu is soft and liquidy because it contains a high volume of water content. Firm tofu can be medium, firm or extra-firm. For this recipe, you will need firm or extra-firm tofu.

Others Recipes

Cauliflower General Tso’s

Vegetarian Fresh Spring Rolls

Hummus and Bell Pepper Pinwheel

Vegan Sub Sandwich

★★★★★

5 from 2 reviews

If you’re a sandwich fan like me, you will LOVE this Vegan Sub. Sandwich made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 1x
• Category: Dinner

Ingredients

Scale 1x2x3x

Sub

• 4 sub breads
• 1/2 block of firm tofu tiny slices and marinated 
• 2 bells peppers slices 
• 1 onion chopped 
• 1 1/2 cup slices mushrooms
• 1 small head of Iceberg lettuce chopped 
• 2 tomatoes slices
• 2 tsp Dry Oregano
• Salt and Pepper to taste 

Marinade

• 1/4 cup soy sauce 
• 1 tbsp maple sirop
• 1tsp Sriracha sauce

Instructions

1. Marinate the tofu slices for 1 hour
2. Preheat the oven to 350˚F (optional)
3. In a skillet over medium high heat, add the tofu and the marinade and bring to a boil. reduce heat and continu cooking until the sauce is almost all evaporated.  (About 8 to 10 minutes)
4. Remove the tofu from the skillet and reserve.
5. Open the sub bread and place it in the oven for 5 minutes to warm it up (optional)
6. Add olive oil, onion, mushroom and pepper cook until the onion add softened. (about 10 minutes)
7. Place the tofu on top of the bread and follow with the onion mixture. 
8. Add chopped lettuce, tomato, sprinkle with dry oregano, salt and pepper and serve

Equipment

Press Tofu

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Cast iron Pan

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Keywords: Sub, Vegan, Tofu