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    "home" » Recipes » RECIPES

    Easy Veggie Sandwich

    October 20, 2020 by Sophie 4 Comments

    Jump to Recipe Print Recipe

    This Easy Vegan Sandwich Recipe is a crowd-pleaser.

    If you’re a sandwich fan like me, you will LOVE this Veggie Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

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    Vegan Sub Sandwich

    Easy Veggie Sandwich

    If you’re a sandwich fan like me, you will LOVE this Vegan Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 396 kcal

    Ingredients
      

    Sub

    • 4 sub breads
    • ½ package 7 ounce firm tofu tiny slices and marinated
    • 2 bell peppers sliced
    • 1 onion chopped
    • 1 ½ cup mushrooms sliced
    • 1 small head of Iceberg lettuce chopped
    • 2 tomatoes sliced
    • 2 teaspoon Dried Oregano
    • Salt and Pepper to taste

    Marinade

    • ¼ cup soy sauce
    • 1 tablespoon maple syrup
    • 1 teaspoon Sriracha sauce

    Instructions
     

    • Marinate the tofu slices for 1 hour
    • Preheat the oven to 350˚F (optional)
    • In a skillet over medium high heat, add the tofu and the marinade and bring to a boil. reduce heat and continu cooking until the sauce is almost all evaporated.  (About 8 to 10 minutes)
    • Remove the tofu from the skillet and reserve.
    • Open the sub bread and place it in the oven for 5 minutes to warm it up (optional)
    • Add olive oil, onion, mushroom and pepper cook until the onion add softened. (about 10 minutes)
    • Place the tofu on top of the bread and follow with the onion mixture. 
    • Add chopped lettuce, tomato, sprinkle with dry oregano, salt and pepper and serve

    Nutrition

    Calories: 396kcalCarbohydrates: 19gProtein: 5gFat: 1gSaturated Fat: 1gFiber: 5gSugar: 12gCalcium: 67mgIron: 2mg
    Keyword sandwich, Sub, végan
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    Reader Interactions

    Comments

    1. Darcy

      October 27, 2020 at 10:33 am

      My kids loved it , they said it was better then Sudway !

      Reply
      • Sophie

        October 27, 2020 at 2:17 pm

        Hi Darcy ! That's great thank you for letting know 🙂

        Reply
    2. Stacey

      October 28, 2020 at 9:09 am

      The best sub sandwich ever !

      Reply
      • Sophie

        October 28, 2020 at 11:14 am

        THANKS STACEY! REALLY APPRECIATE IT 🙂

        Reply

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

    More about me →

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