If you’re a sandwich fan like me, you will LOVE this Veggie Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and so delicious!!

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Easy Veggie Sandwich

Sophie Viau

If you’re a sandwich fan like me, you will LOVE this Vegan Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

5 from 1 vote

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Cuisine American

Servings

Calories 396 kcal

Ingredients

Sub

4 sub breads
½ package 7 ounce firm tofu tiny slices and marinated
2 bell peppers sliced
1 onion chopped
1 ½ cup mushrooms sliced
1 small head of Iceberg lettuce chopped
2 tomatoes sliced
2 teaspoon Dried Oregano
Salt and Pepper to taste

Marinade

¼ cup soy sauce
1 tablespoon maple syrup
1 teaspoon Sriracha sauce

Instructions

Marinate the tofu slices for 1 hour
Preheat the oven to 350˚F (optional)
In a skillet over medium high heat, add the tofu and the marinade and bring to a boil. reduce heat and continu cooking until the sauce is almost all evaporated. (About 8 to 10 minutes)
Remove the tofu from the skillet and reserve.
Open the sub bread and place it in the oven for 5 minutes to warm it up (optional)
Add olive oil, onion, mushroom and pepper cook until the onion add softened. (about 10 minutes)
Place the tofu on top of the bread and follow with the onion mixture.
Add chopped lettuce, tomato, sprinkle with dry oregano, salt and pepper and serve

Nutrition

Calories: 396kcalCarbohydrates: 19gProtein: 5gFat: 1gSaturated Fat: 1gFiber: 5gSugar: 12gCalcium: 67mgIron: 2mg

Keyword sandwich, Sub, végan

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