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    "home" » Recipes » RECIPES

    Vegan Sandwich Recipe

    October 20, 2020 by Sophie 4 Comments

    Jump to Recipe Print Recipe

    This Vegan Sandwich Recipe is a crowd-pleaser.

    If you’re a sandwich fan like me, you will LOVE this Vegan Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

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    Vegan Sub Sandwich

    Vegan Sandwich Recipe

    If you’re a sandwich fan like me, you will LOVE this Vegan Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 396 kcal

    Ingredients
      

    Sub

    • 4 sub breads
    • ½ package 7 ounce firm tofu tiny slices and marinated
    • 2 bell peppers sliced
    • 1 onion chopped
    • 1 ½ cup mushrooms sliced
    • 1 small head of Iceberg lettuce chopped
    • 2 tomatoes sliced
    • 2 teaspoon Dried Oregano
    • Salt and Pepper to taste

    Marinade

    • ¼ cup soy sauce
    • 1 tablespoon maple syrup
    • 1 teaspoon Sriracha sauce

    Instructions
     

    • Marinate the tofu slices for 1 hour
    • Preheat the oven to 350˚F (optional)
    • In a skillet over medium high heat, add the tofu and the marinade and bring to a boil. reduce heat and continu cooking until the sauce is almost all evaporated.  (About 8 to 10 minutes)
    • Remove the tofu from the skillet and reserve.
    • Open the sub bread and place it in the oven for 5 minutes to warm it up (optional)
    • Add olive oil, onion, mushroom and pepper cook until the onion add softened. (about 10 minutes)
    • Place the tofu on top of the bread and follow with the onion mixture. 
    • Add chopped lettuce, tomato, sprinkle with dry oregano, salt and pepper and serve

    Nutrition

    Calories: 396kcalCarbohydrates: 19gProtein: 5gFat: 1gSaturated Fat: 1gFiber: 5gSugar: 12gCalcium: 67mgIron: 2mg
    Keyword sandwich, Sub, végan
    Tried this recipe?TAG Noble Veggies
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    Reader Interactions

    Comments

    1. Darcy

      October 27, 2020 at 10:33 am

      My kids loved it , they said it was better then Sudway !

      Reply
      • Sophie

        October 27, 2020 at 2:17 pm

        Hi Darcy ! That's great thank you for letting know 🙂

        Reply
    2. Stacey

      October 28, 2020 at 9:09 am

      The best sub sandwich ever !

      Reply
      • Sophie

        October 28, 2020 at 11:14 am

        THANKS STACEY! REALLY APPRECIATE IT 🙂

        Reply

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    Hi, I'm Sophie ! Passionate about cooking, I love to create and try new recipes with simple, healthy, and fresh ingredients. My mission is to produce dishes rich in colors that are good for the body and soul.

    More about me →

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