Name: Vegan Sandwich Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 sub breads; 1/2 package 7 ounce firm tofu (tiny slices and marinated); 2 bell peppers (sliced); 1 onion (chopped); 1 1/2 cup mushrooms (sliced); 1 small head of Iceberg lettuce (chopped); 2 tomatoes (sliced); 2 tsp Dried Oregano; Salt and Pepper to taste; 1/4 cup soy sauce; 1 tbsp maple syrup; 1 tsp Sriracha sauce

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This Vegan Sandwich Recipe is a crowd pleaser.

If you’re a sandwich fan like me, you will LOVE this Vegan Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

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Vegan Sandwich Recipe

If you’re a sandwich fan like me, you will LOVE this Vegan Sandwich Recipe made with tofu. It’s super easy to make, 100 % plant-based, and sooo delicious!!

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Main Course

Cuisine American

Servings

Calories 396 kcal

Ingredients

Sub

4 sub breads
½ package 7 ounce firm tofu tiny slices and marinated
2 bell peppers sliced
1 onion chopped
1 ½ cup mushrooms sliced
1 small head of Iceberg lettuce chopped
2 tomatoes sliced
2 tsp Dried Oregano
Salt and Pepper to taste

Marinade

¼ cup soy sauce
1 tbsp maple syrup
1 tsp Sriracha sauce

Instructions

Marinate the tofu slices for 1 hour
Preheat the oven to 350˚F (optional)
In a skillet over medium high heat, add the tofu and the marinade and bring to a boil. reduce heat and continu cooking until the sauce is almost all evaporated. (About 8 to 10 minutes)
Remove the tofu from the skillet and reserve.
Open the sub bread and place it in the oven for 5 minutes to warm it up (optional)
Add olive oil, onion, mushroom and pepper cook until the onion add softened. (about 10 minutes)
Place the tofu on top of the bread and follow with the onion mixture.
Add chopped lettuce, tomato, sprinkle with dry oregano, salt and pepper and serve

Nutrition

Calories: 396kcalCarbohydrates: 19gProtein: 5gFat: 1gSaturated Fat: 1gFiber: 5gSugar: 12gCalcium: 67mgIron: 2mg

Keyword sandwich, Sub, végan

Tried this recipe?TAG Noble Veggies

Comments

Darcy

October 27, 2020 at 10:33 am

My kids loved it , they said it was better then Sudway !

- Sophie
  
  October 27, 2020 at 2:17 pm
  
  Hi Darcy ! That's great thank you for letting know 🙂
  
Stacey

October 28, 2020 at 9:09 am

The best sub sandwich ever !

- Sophie
  
  October 28, 2020 at 11:14 am
  
  THANKS STACEY! REALLY APPRECIATE IT 🙂