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    "home" » Recipes » RECIPES

    Chopped Kale Salad

    Modified: Apr 22, 2023

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    This Chopped Kale Salad is so colorful and delicious

    I almost never buy a bagged salad, but it’s been a long time since I wanted to try the Eat Smart Healthy Kale Salad recipe found at Costco and in grocery stores, so finally, I did succumb to the temptation.

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    I served this salad for lunch to the whole family and it was a success! Everyone loved it and curiously, the salad improved over the hours. The

    How to properly store your kale

    You have two options:

    # 1

    Wrap the kale bouquet as is in a paper towel and store it in a plastic bag in the vegetable drawer of the refrigerator. The kale should be in great shape for a week.

    # 2

    Kale is one of the only greens you can wash and prepare days in advance. You can cut, slice or tear the leaves, rinse them, dry them well and store the leaves in a  zipped plastic bag, also insert a clean sponge or paper towel so you can keep your salad up to 3 days in the refrigerator.

    Great Salad Recipes for Lunch

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    Mediterranean Couscous Salad 

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    Chopped Kale Salad

    I decided to create my own Healthy Kale Salad and after a few tries, I finally found a version I love with a creamy and deliious dressing.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine internationnal
    Servings 8
    Calories 134 kcal

    Ingredients
      

    Salad

    • 4 cups kale finely chopped
    • 2 cups Brussels sprouts grated
    • 1 cup red cabbage chopped
    • ½ cup dried cranberries
    • ¼ cup pumpkin seeds

    Dressing

    • ½ teaspoon of salt
    • 1 tablespoon maple syrup
    • 2 tablespoons white vinegar
    • ¼ cup vegan mayo
    • 1 tablespoon olive oil
    • 1 teaspoon poppy seeds

    Instructions
     

    • In a large bowl, combine kale, grated Brussel sprouts, cabbage and poppy seed vinaigrette. Stir until all ingredients are covered with vinaigrette.
    • Reserve for at least 1 hour.
    • Sprinkle dried cranberries and pumpkin seeds immediately before serving.

    Dressing

    • Mix all the ingredients in a bowl, mix well. Use immediately or store in the refrigerator.

    Nutrition

    Calories: 134kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 207mgPotassium: 305mgFiber: 2gSugar: 7gVitamin A: 3637IUVitamin C: 65mgCalcium: 75mgIron: 1mg
    Keyword kale, salad
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    Comments

    1. Barbara

      January 18, 2021 at 2:29 pm

      It really tasted like the salad in Costco ! Love it

      Reply
      • Sophie

        January 19, 2021 at 11:53 am

        Thanks Barbara 🙂

        Reply

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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