Healthy Kale Salad

This Healthy Kale Salad is so colorful and delicious

I almost never buy a bagged salad, but it’s been a long time since I wanted to try the Eat Smart Healthy Kale Salad recipe found at Costco and in grocery stores, so finally, I did succumb to the temptation.

I served this salad for lunch to the whole family and it was a success! Everyone loved it and curiously, the salad improved over the hours. The

How to properly store your kale

You have two options:

# 1

Wrap the kale bouquet as is in a paper towel and store it in a plastic bag in the vegetable drawer of the refrigerator. The kale should be in great shape for a week.

# 2

Kale is one of the only greens you can wash and prepare days in advance. You can cut, slice or tear the leaves, rinse them, dry them well and store the leaves in a  zipped plastic bag, also insert a clean sponge or paper towel so you can keep your salad up to 3 days in the refrigerator.

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The Best Kale Salad

I decided to create my own Healthy Kale Salad and after a few tries, I finally found a version I love with a creamy and deliious dressing.

5 from 1 vote

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Prep Time 20 mins

Total Time 20 mins

Course Salad

Cuisine internationnal

Servings 8

Calories 134 kcal

Ingredients

  

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Salad

• 4 cups kale finely chopped
• 2 cups Brussels sprouts grated
• 1 cup red cabbage chopped
• ½ cup dried cranberries
• ¼ cup pumpkin seeds

Dressing

• ½ teaspoon of salt
• 1 tablespoon maple syrup
• 2 tablespoons white vinegar
• ¼ cup vegan mayo
• 1 tablespoon olive oil
• 1 teaspoon poppy seeds

Instructions

 

• In a large bowl, combine kale, grated Brussel sprouts, cabbage and poppy seed vinaigrette. Stir until all ingredients are covered with vinaigrette.
• Reserve for at least 1 hour.
• Sprinkle dried cranberries and pumpkin seeds immediately before serving.

Dressing

• Mix all the ingredients in a bowl, mix well. Use immediately or store in the refrigerator.

Nutrition

Calories: 134kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 207mgPotassium: 305mgFiber: 2gSugar: 7gVitamin A: 3637IUVitamin C: 65mgCalcium: 75mgIron: 1mg

Keyword kale, salad

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